LEG RAISES ON PULL UP BAR HOW TO

FREQUENTLY ASKED QUESTIONS What are hanging leg raises good for? Keep your abs engaged and your glute muscles turned on. When lowering your legs back to the starting position, do not let your lower back arch. Using too much momentum can introduce instability into the system and increase the risk of lower back and shoulder injuries.Ĭontrol the exercise and only progress to the next variation once you have mastered the prior movement. This exercise is meant to teach core strength and stability. Pause for a one-count, and slowly reverse back to the starting positionĬ OMMON MISTAKES WHEN DOING THE HANGING LEG RAISE USING TOO MUCH MOMENTUM.Keep your knees bent throughout the movement.In a controlled manner lift your knees up towards your chest by focusing on squeezing your abdominal muscles together.From this position brace your abdominal muscles and glutes, and take a breath.Jump up and grab the pull-up bar at a distance that is approximately shoulder width and your palms facing forward (overhand grip).

For the first variation of this exercise, the hanging bent knee raise, find a pull-up bar that is high enough to get to your feet completely off the floor.

LEG RAISES ON PULL UP BAR HOW TO

THE HANGING LEG RAISE/ TOES TO BAR PROGRESSION – HOW TO DO IT WITH CORRECT FORM Rectus Abdominus (Particularly the lower abdominals).

WHICH MUSCLES DO HANGING LEG RAISES WORK?

The last key benefit is that hanging leg raise also strengthens the hip flexors and improves your core compression strength.

It strengthens the rectus abdominis, oblique muscles, and transversus abdominis muscles via anti-flexion and anti-extension.

The hanging leg raise has many different variations making it easy to scale to any fitness level.

Do not attempt the full toes to bar variation until you have mastered the first three progressions HANGING LEG RAISE BENEFITS

Leg raises on pull up bar